holy cow!May 19, 2009 at 7:01 am | Posted in exercise, plans | 3 Comments
Tags: biking, exercise, race, weekend
whoa. that’s all i can say!!! too bad this is taper week for me because that looks like some awesome running weather. oh well. race day (sunday) looks fab, so i’m keeping my fingers crossed that nothing big changes. i’m not a big fan of downpours.
this past weekend was adventure weekend #5 in a series of 9 and boy was it crazy. the boy had a 24 hour bike race up at a mountain biking park/outdoor ed centre place, where we’d been for a normal mtb race, not too many weekends ago. the life$tyle$ of the rich and famou$ race is a unique 24 hour race where cabin accommodations, shower/bathroom facilities and food is all provided. (ordinarily at these events, you have to camp, bring your own food and have your own volunteer helpers to support you while you ride). we did it last year and it was a ton of fun. last year the boys came in #4, so this year, the determination to podium was like a fire on their rear wheels. they had 3 new team members (on a team of 5), including a girl, who threw them into the “mixed” team category, increasing their winning chances manyfold, as she has the speed faster than most other girls around.
we arrived on friday evening so everyone could preride the course and we could get ourselves set up for the race. the weather didn’t look great (cold and rainy with lots of mosquitos), but that didn’t stop us from drinking beer and rocking out to some tunes in the big bike tent we set up.
saturday morning after bowls of oatmeal and a general meeting to go over rules (no cheating, time penalty details, only one rider on the course at a time, etc), we headed back to our cabin to strategize riding order. jon was picked to be anchor, since his performance at last year’s le mans start (where the riders are all behind a line and their helmets and bikes are about 100 metres away. it is insanity) was awesome. this year, the organizers decided to go for a regular race start, with everyone on their bikes at the line. jon pulled out in 4th or 5th place out of the 135 riders, but after the first lap, he was in 1st. it was really exciting. 2/5 of the team were on single speed bikes and although people had a lot of doubts of team doppler effect’s awesomeness at the beginning, after the first few cycles through, everyone was talking about those fast university of waterloo guys on their single speeds. by nightfall, it was clear that there was no real competition and they were a shoo in to win, so team DE decided to see just how badly they could beat the next team, busting out hot lap after hot lap. their slowest times were faster than the next team’s fastest.
i had a great time as team support again. last year, i stayed up and outside for the entire 24 hours, but this year i decided that sleep would be good. i had the bunk above jon’s and i went to bed right after his first set of night laps and woke up just as he was getting ready for the break of dawn round. i headed out to the fire pit to hang out with some riders to see him come in before i went off on my long run, without music or any way to measure distance. i ran for an hour and a half so i could be back in time for breakfast. by 9:30, 4 laps ahead of the team behind them (our laps were about 40 minutes long), nearing the end of a rider cycle, we discovered that the 36 lap goal the team had set before the start was within reach. although we were 2 riders down, we did some calculations and figured out cutoff time points to see if sending a rider out for one final lap before the finish gun at 12:00. the second to last two guys each shaved an extra minute or two off of the times we estimated for them, which gave us a little bit of extra buffer for the 37 final minutes allotted for that last lap. at 11:21, jon was off! the countdown was exciting! we waited at the finish line with celebratory beers as we cheered for the final riders coming in. jon reached the finish with 5 minutes to spare!!
36 laps over 24 hours = lots of fun and lots of super tired/sore muscles! i showed everyone some good yoga for cyclists poses (like half pigeon, downward dog with one leg to the sky) while they cleaned up for the awards ceremony. doppler effect came in 1st in the mixed category with 36 laps, the team behind them having 31 laps. even if they had been in the men’s category, they still would have been in 3rd place (winners had 38, 2nd had 37). the winning solo man pumped out 27 laps (can you imagine? 24 hours of almost straight riding only stopping to use the washroom and quickly eat?) and the solo woman had 23 or 24. both were on single speeds!
how many 11 year olds do you know who could handle a 24 hour solo race? this kid is TEH CUTEST EVAR. he rode with his mom and they did 5 laps, which is just as many as each of the women on the 3rd place women’s team did. did i mention he’s only 11?
you have to dismount, run to your next teammate and touch them before they get on their bike and start the next lap
team doppler effect: from the left, 4 people in strting with shawn, jon, jasmin, jeff and nick. champions! they’ll be getting leader’s jerseys in the mail. awesome job guys! i hope we get to come back next year.
yesterday was victoria day, and like proper canadians, jon and i did a bunch of yard work (after we did a lot of sleeping). we mowed the front and the back and got my vegetable patch ready for next week, when i’ll be bringing back my plants from the farm. back to work today (though i am working from home, waiting on mr fedex) and another super busy week! my race is on sunday, so we’ll be heading out to the odot on friday or saturday. i’m excited and a little nervous. my training got a tiny bit derailed in the last two weeks and i never got in a really really long run in, but i’m confident that i’ll be able to finish the 21.1km without a problem, and hopefully smoke my old PR. i’m hoping to shave off at least 7 minutes this time. we’ll see!