a few eats from the week

April 10, 2009 at 7:58 pm | Posted in food | 2 Comments
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to start, the world’s most unhealthy incarnation of white cheddar mac & cheese. it was incredibly delicious.DSC00430.JPG  

i started by frying up a few slices of bacon in a pan, while i cooked the mac in the ‘wave. when the bacon was done, i extracted the slices from the pan and reserved the tasty bacon juice. when the macaroni was done, i poured the bacon fat over the noodles, added the package of powdered cheese and a big scoop of homemade apple butter and stirred vigorously. when i was satisfied with the mixedness of my supper, i added the bits of bacon that i had shopped up. this is illegal in at least two states and several countries. it was that good. i take no responsibility for your high cholesterol.

i made my cocotropiveginugraice (coconut, tropical {pineapple} vegetable{edamame+peppers} grain {quinoa} + rice- what a mouthful!) again because i had new dehydrated pineapple to use and jon brought home my old stash of coconut milk. this time i used 2/3 cup white rice, 1/3 of a cup of white quinoa (i do not like the red stuff), a few rings of dried pineapple, chopped up, a handful of frozen red pepper, a big handful of frozen shelled edamame and 1 can of coconut milk.

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i put everything into the rice cooker, pressed start and went grocery shopping. when i came home, it was ready to be served into a bowl of creamy, sweet, protein and vitamin packed goodness:

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i really liked the extra bit of texture that the quinoa gave it.

and last week’s coconut sorbet had some smoothie action:

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frozen strawberries (that i picked last summer!), a banana, a scoop of the coconut sorbet, a few lychees from a can + some of the light syrup they came in.

it was a good tropical contrast to the winter wonderland outside.
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the cranapple leather seems to have worked out. it’s a pretty colour. i think next time i will spread things out less thinly. will post more after it has been reviewed by my discerning taster. i definitely want to add some pureed banana to the next lot.

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a good friday

April 10, 2009 at 7:46 am | Posted in exercise, food, hobbies | 1 Comment
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what a crazy week! i am certainly glad for a glorious 4 day weekend. hurray for easter!

recap

the week started with snow. i rationally know that it almost always snows in april, but this was enough to throw me off! i went from wearing shorts on my run last thursday to having a pair of long johns under my pants on tuesday. what what?? not cool. it also made my tuesday speedwork run impossible (the sidewalks were covered by a few inches of slushy white that wasn’t getting cleared like it would have in february).

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then there was this work deadline, that we had exactly 3 days to meet. my group was handicapped by 1/3 (passover holiday) and by the fact that i’m still new to this stuff. my coworker and i put in a lot of long hours and overtime days, but in the end, we did it! we were not the last group across the country to be done AND we had the most stuff to get through. given that it was just the two of us, i’d say we did pretty awesomely. the long weekend is extremely well deserved.

the weather totally turned around by friday thursday morning. spring showed its face again! i pulled out my bike and the cute new swimsuit i bought to leave at work (for on-a-whim lunch time swims) and did a backwards tri brick workout (biking 8 miles, then swimming 600m). the 10 minutes of stretching in the therapy pool felt amazing! i’d like to start more of my days with a swim. the bike ride home was a bit challenging because of some wind, but i zoomed here as fast as i could. i’m a little sore today and holding off on my tempo run (scheduled for yesterday but after my other workouts, i just didn’t have it in me). we’re still not sure what we are doing for easter because jon has a paper to finish and a bunch of exams to mark, but whatever we do, even if we can’t make it to the farm or to the grandparents’ for turkey, i plan to relax and enjoy the sunshine.

a new experiment: dry me up

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we saw dried kiwi at the grocery store the other day and it looked intriguing. it was super sugary and expensive though, so we passed, but i had to try it for myself! i think i left these in a touch too long – they turned out slightly crunchier than i’d like on the outside, but the inside is still chewy and the seeds give a really interesting texture. i’ve got a pint of cranapple sauce i made in the fall in the dehydrator now, potentially to become fruit leather. i’ll let you know how that goes!

happy easter!

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