R&R

April 4, 2009 at 12:34 pm | Posted in exercise, food | 6 Comments
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for an only 4 day week, this one was intense! just when i thought it was at the peak of insanity, work got just a little crazier. i cry a little* when i think of all i have to do in the next month or so.
i did get an awesome voicemail message on my phone. it went something like this “hi. we need our report from you. we’ve got our contractor and are ready to go. thanks. bye”. it was golden! she didn’t leave her name, her number or give any indication of the title of the project she was referring to. as far as i know, it could be one of at least 10-15 different reports.

in addition to all the work crazy, my week was also pretty exercise-heavy:
monday – 13km long run
tuesday – pyramid speedwork
wednesday – 45 minutes of biking on my new pedals
thursday – bike 16 miles + 8km tempo run
friday – 30 minutes of swimming
saturdays are supposed to be the day for my long run, but i’m giving my muscles a rest. besides, it is COLD. and also very windy. i’ll wait till tomorrow to bang out the next 15km.

swimming was fantastic. i discovered an olympic size swimming pool a 5 minute walk away from work. admission ranges from 2.50-3.00$ which is a whole lot cheaper than for me to pay $52 a month for the gym membership of which i was only interested in the pool (since i loathe working out at the gym on machines. i just can’t make myself do it) which turned out to be silly small (18 metres??) and not that nice. a 50 metre pool is far more awesome AND there is a lovely big hot tub/jacuzzi thing and a sauna (which i didn’t have time to check out). it melted all of the friday morning stress right away. i plan to go at least once a week from now on. this will be good for cross training and also for any potential triathlons i decide on a whim to do.

i am finally happy and safe with the clipless pedals. if you bike a lot, you should really give these serious consideration. it seems scary at first (and you’ll fall off a couple times, like i did) but once you get it, you’ll have twice as much power! thumbs up.

the boy requested coconut sorbet and roasted pineapple for dessert tonight, so that’s what i’m working on, in addition to the weekly batch of cookies (martha oatmeal/chocolate chip/skor bit) and some granola. we got a bunch of not-so-jumbo pineapples on sale for $2 this week, so i’ve got the dehydrator stacked, and the rest in the fridge waiting for roasting time. i piƱa coladaed-up the sorbet recipe with a little malibu rum.

the recipe made approximately 1 quart

even though we’re going back into negative celsius territory this week, we’ll be able to pretend we’re in the tropics. coconut sorbet is so freaking easy. 3 ingredients! no ice cream maker required (though i will obviously use mine). i have made it no less than 10 times to varying degrees of fancyness/whimsy (like here). when coconut milk was 57 cents a can, it was by far the cheapest, creamiest treat we could have. cans are up to $1, but for at least 5 servings of delicious sorbet, that’s still pretty good.

my grocery challenge is not going so well. it seems like every time i go to the store, things are more expensive than they were the last time. sticking to $30 has been hard! i am keeping it close to 40 though, which i think is not too bad.

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they turned out a little thin this week. maybe i’ll up the flour and dial back on the butter as per these instructions

dried pineapple rings waiting to be used in homemade meusli, coconut rice, more muffins, or just eaten plain!

*it’s not because i don’t love my job, it’s just that there’s only so much one girl can handle. you know?


what’s the story, morning glory?

April 1, 2009 at 7:49 pm | Posted in food | 2 Comments
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it’s my favorite oasis album AND a really yummy muffin. ever since i saw them on kerf a couple weeks ago, i’ve been wanting a really good morning glory. i’ve never made them myself and i’ve only actually had them on a few occasions so i didn’t have much to work with besides kath’s brief list of ingredients and vague memories. i only consulted one recipe before setting to the kitchen. as i am very loyal to local eats, foodland ontario is a good source of everything for me, so this is what i turned to.
i suspect i had approximately double the amount of shredded carrot and diced apple required, though i followed their instructions for 2 of each. i skipped the cinnamon/sugar topping and made a few other substitutions (skipped the raisins and threw in dried cranberries instead, no pecans, and added diced dried pineapple). the batter was extremely thick. fruit/veg only thinly bound together by the wet flour mixture. i wasn’t banking on success.

as it happened, the muffins turned out extremely delicious and probably super healthy, given all that fibre and fruit/veg. next time i’ll cut back on the oil because i doubt it’s necessary (apple sauce sounds great). they are extremely moist and super flavourful and have been the perfect wake up second breakfast for when i arrive at work. (yes, i did use ontario apples and carrots, as specified). i only ended up making 10 large muffins and i had to cook mine for a lot longer than the 22 minutes suggested, but still. thumbs up, foodland. you win!


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