phew

May 11, 2009 at 7:48 pm | Posted in exercise, Uncategorized | 1 Comment
Tags: , , , , ,

i was almost relieved that monday came after crazy weekend #3. i need a weekend from my weekends and although work is as far from relaxing as possible, it was a welcome change.

the boy and our houseguest arrived really late on friday night after going to see a fellow cyclists’ band play (i sadly had to miss this because i was in the wrong city). i woke up early for my weekly long run. 16km was the plan. the forecast said it wouldn’t start raining until “late morning.” i left the house at 7:30 and figured i’d be safe. i briefly considered taking my cellphone and decided against it.

8km in, at the halfway point, the sky opened up! i did my turn around and RAN. like the wind. i was seriously flying. and getting seriously wet. there’s nothing like thunder and lightening to kick your ass and make you faster. at the 13km mark, 3km away from home, i saw a familiar car pull over and stop for me. even though i didn’t really tell him where i was going to be, jon came and found me. i felt warm and fuzzy inside, even though i was cold and wet on the outside. it was a really good run anyway though. i’m almost sad i didn’t get the last 3km in (but not sad enough to not take my shining armour rescue). my ipod wasn’t as happy, though. i thought that after her first encounter with the h2o last fall (after an accidental trip through the washer that she miraculously survived) that maybe skye (or robin) liked being wet! i hoped for another miracle, but…no deal. i did manage somehow to get my run synced to the nike+ website though, which i am quite pleased at. replacement nano is in the mail, currently on a whirlwind vacation (started off the morning in lantau island, going to disney and checking out the pink dolphins and is currently in anchorage alaska, probably doing some dog sledding. i’m not sure what will be next!) we should be reunited by friday. apparently i manage to epically kill my ipods (first one went through the washer and dryer, then died. second one went swimming in the rain. i should take bets on how this next one will meet its end)

sunday morning was another early one, as we had to leave the house before 7 for jon’s 9:30 am race. someone miscalculated driving distances or maybe just forgot to account for the fact that 7am traffic on sunday morning does not exist, but we got to the conservation park at 7:40. it was chilly! by 10ish, it started to warm up and i enjoyed hanging out in the feedzone in my camping chair, giving jon fresh bottles and cheering him on. even though the course was pretty wet and muddy, he still managed to do awesomely in the single speed category, coming in 2nd out of 21.

Picture 7.png

that’s my boy! i was sad he took off his sweet jersey before the award ceremony. hopefully he’ll get some more podium action later this summer.

jon and i spent the rest of the morning/early afternoon chilling out in the sunshine, watching our friend race (and feeding him) and playing with our other friends’ adorable new puppy. we came home and bbqed, drank beer and ate some homemade ice cream. that’s what good days are made of. i did send my mother an email, but besides that we didn’t really do anything special for mother’s day, since both of our moms were far away. (i have gifts for my mom when she’s here next month). i cut myself a nice bouquet of tulips and other wild flowers from the garden because even though i’m not a mom, i do a lot of mom-like things and i like flowers.

just when i thought work couldn’t get any busier, BAM! insane doesn’t even begin to describe it! plus one of my coworkers is going on his early honeymoon for the next week and a half and my supervisor has been ordered by her doctor to only work from home (she has kind of a high risk pregnancy and the next few weeks are supposedly critical). i have a bunch of new responsibilities and the opportunity to shine. keep your fingers crossed that things don’t go the other way.

super week!

April 29, 2009 at 8:40 pm | Posted in exercise, food, plans | 3 Comments
Tags: , , ,

it’s only wednesday and so far my week has been filled with at least 14 days worth of awesome.

1) two days totally off from work, and at least one but maybe two (or three) more days of nice, quiet empty office, perfect for me to get tons done.

2) booked vacation tickets to colorado and have a hotel room in a place that looks like a castle and also has excellent reviews on the interwebs. i plan to pretend to be a princess and be rescued from a dragon at least once.

3) extra extra good news at work. will discuss more later.

4) FUN package from marianne for winning the coconut BSI. not only did i get two lovely big bags of the absolutely amazing coconut mango lime biscotti (they will be gone before i know it – guess i’ll have to learn to make them myself), she also threw in an awesome bar of fair trade + organic chocolate (pineapple, coconut, banana & lime. how appropriate!) and a super cute card. thanks marianne! i have decided that the world definitely needs more mailed baked goods.

DSC00475.JPG

my tempo run this evening was good. i’m down to only being 2 seconds per km slower than my target pace which is completely negligible. i am happy about that. feels like i’m getting back on track, after the bike race. tomorrow morning, i’ll do a swim workout to give my knees a break before the weekend’s 11 mile run.

and before i hit the pillows, i will make note of a few more awesome things i found this week:

yoga is yummy! *love* yogadownloads has a new rival in my life.

live simple – bobbi’s challenge after my own heart for you to greenify yourself

and finally, the craziest bag that i absolutely *must* get for the biker in my life. i see it making our race mornings smooth and easy.

take good care!

the stars align

March 26, 2009 at 7:09 pm | Posted in exercise, food, plans | Leave a comment
Tags: , , ,

even though it’s the last full week of the fiscal year and there is all kinds of crazy nonsense going on at work and we didn’t have the most lovely weather, i am still having a great week!

lots of good:
– fun package in the mail
– a great job interview
– a weekend road trip to look forward to
– a sad but very inspiring retirement party at work (we are losing a legend)
– a few quality runs. the training plan is hard, in fact, i’m not quite fast enough yet but i’m working on it! today’s tempo run wasn’t as good as the intervals but i’m still happy
– some new (to me) awesome tunes (discovered through working on the below project. who knew punk would be so fun to dance around to?) the album is indestructible by rancid
– i have a batch of potentially delicious tuffies, waiting to be enjoyed with some tea
– i finished the fun bike video that i’ve been working on. enjoy!

(blerg! wordpress does not embed vimeo and youtube is obnoxious. so. i’m just leaving the link here. i encourage you to check it out because it’s fun fun fun!)


on being nice

February 7, 2009 at 11:44 am | Posted in food | 2 Comments
Tags: , , , ,


february is one of my favorite months. it’s all pink and red, sparkly and gives me the excuse to do special things for the special people in my life. apparently, this coming week is not just the week before valentine’s day, it is also random acts of kindness week. i’m trying to think up a list of little things i can do for the people around me. any ideas? my first thoughts take me to the kitchen with baked treats (two valentine’s days ago, i pulled off a spectacular project making edible valentines for everyone i worked with – about 25 – 30 people. it was a huge amount of work, making the fudge, the truffles, the two types of biscotti, and the sandwich heart shaped sugar cookies, but it was so rewarding and everyone loved it. i don’t know if i have the time or energy for something with as big a scope, but i should be able to swing a few small things)

what are your plans for the week?


Blog at WordPress.com.
Entries and comments feeds.